How are these common family cooking oils respectively suitable for cooking

2022-05-30 0 By

Everyone’s life is inseparable from “firewood, rice, oil, salt, sauce, vinegar and tea”. Cooking food is inseparable from cooking oil. Nowadays, with the improvement of people’s living standards, cooking oil is also more attention to health.Different edible oil because of its fatty acid composition is different, the appropriate cooking method is also different.Therefore, it is necessary to popular science with everyone, olive oil, tea seed oil, corn oil, soybean oil, sesame oil these kinds of common family cooking oil have what characteristics?What kind of cooking works best?What are the best foods for making?Olive oil: Perfect for cold dishes Olive oil is rich in monounsaturated fatty acids, oleic acid, which can lower blood cholesterol, triglycerides and LDL cholesterol.Olive oil is best used as a cold dish, can also be used for frying, cooking, etc., but pay attention to the oil temperature should not be too high.Tea seed oil: mixed and fried tea seed oil is a unique high quality vegetable oil in China, also known as camellia oil.The fatty acid composition of tea seed oil is very similar to olive oil, and it is rich in oleic acid, about 80%.Tea seed oil is also rich in vitamin E, sterol, tea glycoside and other functional components.Similar to olive oil, tea seed oil can be used directly to mix vegetables and noodles, as well as stir-fry, boil, fry and fry.Corn oil and soybean oil: more suitable for frying corn oil and soybean oil are more commonly used in life, many families are more familiar with.Corn oil and soybean oil are no less nutritious. They are rich in linoleic acid, a polyunsaturated fatty acid that is essential for the body.Linoleic acid can enhance cardiovascular function, prevent skin diseases, improve immunity and other effects.Corn oil and soybean oil are better for stir-frying, cooking, sauteing, etc.Sesame oil: not perishable, suitable for use as seasoning sesame oil, also known as sesame oil, its unsaturated fatty acid content is also high, about 85%.The content of oleic acid was 39% and linoleic acid 46%.Sesame oil also contains sesugafol, which has strong antioxidant activity, can remove free radicals in the body and enhance immunity. Meanwhile, it also greatly improves the stability of sesame oil, making it more resistant to storage and less susceptible to deterioration.Sesame oil is generally not used for cooking, mainly used as seasoning or rice mix.Ma Guansheng (School of Public Health and Department of Food Hygiene, Peking University) statement: The copyright of this article belongs to the original author, if there is a wrong source or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: