The doctor reminds: the morning is to raise liver “golden period”, 4 kinds of breakfast often eat, or good to liver

2022-06-03 0 By

The liver is known as the “body cleaner”, mainly responsible for detoxification and detoxification in the body.The fast pace of society, due to bad living habits and eating habits, invisible damage to the health of the liver, so that the number of liver disease is increasing. According to statistics, in 2020, the number of new liver disease patients in the world is up to 19 million, and China accounts for 24% of the proportion, known as the “big country of liver disease”.Because the liver is the only organ in the body without pain sensing nerve, even liver lesions will not be detected early, so it is often ignored, until the discovery has missed the best treatment opportunity.”A year’s plan starts in spring, and a day’s plan starts in the morning.” Breakfast is the most important meal in the day, and skipping breakfast for a long time will do great harm to the body.Some people, because of the busy time in the morning, form the habit of skipping breakfast, and even think that the meal is not important.If you do not eat in the morning, the body will use the glycogen stored in the liver, which will affect the liver function over a long period of time, leading to the decline of liver function, and the liver will use the energy stored in emergency for a long time, resulting in fatty liver.② : Breakfast too greasy churros, churros is the most common breakfast in life, but long-term eating too greasy food will affect the liver function, induced hepatitis.(3) : After a night’s sleep, the metabolic rate is relatively slow. Drinking a cup of water early in the morning can wake up the sleeping body and accelerate metabolism.Not drinking water in the morning is likely to lead to poor metabolism in the liver.After a night of metabolism, there are toxins and garbage in the body. If you don’t defecate in time after getting up in the morning, the body will reabsorb the toxins in feces or urine, bringing burden to the body and liver, and when the toxin accumulates to a certain extent, it will induce liver poisoning.Doctor remind: the morning is nourishing the liver “golden period”, 6 kinds of often eat breakfast, or to the liver, and a good breakfast is maintain the “gold” of the liver, after wake up in the morning of the organs will also with sober, into a new day’s work, and the liver is an orderly absorption metabolism, is very important to eat a good breakfast in the morning, if breakfast can eat well, will give a lot of kinetic energy to the body.① : “high protein, low calorie” food eggs, soy milk, milk, beef and other foods are common in life high protein, low calorie food, eat more such food in the breakfast can repair damaged liver cells, improve liver function, help to avoid liver lesions.(2) : sweet potato sweet potato with cassava starch, dietary fiber, vitamins, more than 10 kinds of nutrient elements and carotene of nutrient elements, and are rich in dietary fiber, can stimulate peristalsis of intestines and stomach, promote the excretion of toxins, alleviate the burden of liver metabolism, so often eat sweet potatoes can prevent from liver disease, prevention of liver cancer.According to “Yellow Emperor neijing” records: acid into the liver, bitter into the heart, sweet into the spleen, xin into the lung, salty into the kidney, acid food is good for nourishing the liver and protecting the liver.There are rich vitamins in most acidic foods. Vitamins have antioxidant properties, which can reduce the damage of free radicals to healthy cells of the body and help the synthesis of protein. Therefore, if you want to raise liver and protect liver, you might as well add acidic foods, such as lemon, at breakfast.(4) :Foods containing vitamin a vitamin is people and animals to maintain normal physiological function, must be obtained from the food of a kind of trace organic substance, can effectively maintain the metabolism of the body’s normal growth and development, if the lack of vitamins will suffer from a variety of chronic diseases, after getting up in the morning eat some food, and vitamin a to provide energy for body organs function,Promote regeneration and repair of liver cells.(5) : food containing dietary fiber dietary fiber belongs to polysaccharide, is one of the seven nutrients in the world, want to maintain liver health, be sure to eat more food containing dietary fiber in the morning, dietary fiber into the body, can improve the rate of intestinal peristalsis, accelerate the discharge of feces, relieve the body metabolic burden.Food containing carbohydrates carbohydrates are mainly composed of carbon, hydrogen and oxygen, and are the main source of energy needed to sustain life activities.Not ingesting carbohydrates for a long time will also lead to poor operation of internal organs, eating too much carbohydrates will lead to body fat, resulting in body lesions, so when eating carbohydrates to control the intake.
Warm hint: contemporary people are widely lack of fitness exercise, a lot of people have sub-health condition, also promote the liver has a lot of problems, people with liver disease to ensure exercise intensity, promote the body’s blood circulation system and basic metabolism, maintain the liver.